4 Ways to Practice Mindfulness at Home With Your Child

“When you are a mother, you are never really alone in your thoughts. A mother always has to think twice; once for herself and once for her child.” -Sophia Loren

As a stay-at-home mom, my daily goal is to remain mindful and present among the activities of my son as well as my own. By doing so, I keep things fresh despite the looming redundancy that being at home can pose.

Here are 4 simple ways that have helped me find calmness, joy, and mindfulness throughout the day:

  1. Take deep yogic breaths while blowing on hot food. This act never ceases to catch my son’s attention and create anticipation. After taking a deep inhale I blow slowly on the food (sometimes Lionel will join me) and express gratitude for the hot meal and nourishment that which will bring my son. By the time Lionel takes a bite, the food is cooled down and we’re both focused on the meal.
  2. Meditate while brushing your child’s hair or giving a massage. I heard author Dr. Shefali Tsabary say that we don’t need to wait to be on a mountain top to meditate. It’s true, folks. We don’t have to wait until our kids’ next nap time or when they’re engrossed in an activity; we can meditate anywhere at anytime we choose. I especially enjoy meditating while running my fingers through my son’s hair. I focus on the softness of his locks and its rich golden brown color. I watch him quickly settle down and bask in my love and admiration.
  3. Sit into a deep squat and open up your hips while picking up toys. Let’s face it; as parents, we spend a lot of time bending for our kids, figuratively and literally. We bend over to scoop them up into our arms, to tend to ouchies, to change them, and of course, pick up after them. So while we’re bending down to fetch whatever mess is on the floor, we might as well get a good stretch out of it. Instead of grumbling over the toys that are strewn all over the floor, I squat down and pick them up while doing a sideways crab crawl. Afterwards, my lower joints feel limber, and I feel more energized.
  4. Sit back and just watch. During playtime, I love getting down on Lionel’s level to see the world through his eyes. However, I used jump in, point things out, ask questions, and consequently interrupt his playing when I wasn’t necessarily invited. I’ve finally learned to hang back, keep my mouth shut, and just watch. Doing this has allowed me to catch my breath and enjoy some floor stretches. It has also let my boy concentrate, practice individual playing, and even reach milestones on his own.

It’s all about finding beauty in the simple things, isn’t it? When we open our minds to the grace and flow of parenting, whether it be from home or not,  we can tap into the wonderment that our children experience on a daily basis.